Stay lean, make GAINS

A simple 5-day training program to use over 10 weeks for beginners to intermediate gym goers.

Stay lean, make GAINS

This program will help:
• Gain size
• Strength endurance

Workout consists of:
• Bodyweight
• Free weights
• Compound movements

How to make payment?
Please send email to info@hfpersonaltrainer.com expressing your interest and payment details will be sent across.

Highly recommended to do this workout with a training partner to help spot you in the gym as you will be lifting HEAVY!
Once payment has been made the program will be emailed to you in a pdf format.

See our price plans

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